REset & REstore  

FALL/WINTER 2024 cohort is in progress!

email me at jessica@mvmttherapy.com to be added to the waitlist for the next cohort in summer of 2025 or scroll down and purchase the video library for a self paced experience!

My mission is to educate and to empower you to a state of holistic wellbeing. That begins with quite literally giving you the tools to be able to navigate your own unique body and its intricate myofascial system. In this three month series I will guide you on how to be your own best healer, reset your nagging aches and pains and restore your nervous, immune, and digestive system one self myofascial release at a time.

Monthly Workshops

  • Upper Body and Lymphatics - November 17th

    Upper Body Release and Lymphatic Support. Get healthy now and stay healthy throughout the year. This month will include self myofascial release for the chest, upper back, shoulders, and neck. You will also learn gua sha and dry brushing techniques to stimulate lymph flow and bolster your immunity for the cold and flu season with a fire cider recipe!

  • Lower Body and Gut Health - December 15th

    Lower Body Release and Gut Health. Self MFR for your hips, glutes, legs, & feet. MFR promotes circulation which in turn helps digestion and elimination. Learn herbal recommendations and abdominal massage to keep things flowing smoothly. Sleep is essential for total body healing so this month will be all about good sleep hygiene practices to get and keep you sleeping well.

  • Full Body and Nervous System - January 19th

    Full Body Release and Nervous System Reset. While each month will incorporate at least one restorative posture, this month, it will be the primary focus. Self MFR of the full body will also address common stress areas to help you relax your mind, body, and spirit. Stress doesn't end with the holiday season; learn techniques to keep you calm all year long.

add me to the waitlist

Single Zoom Session Only

  • One 90 min REset and Restore session via Zoom.

    Be sure to indicate which class you wish to attend in the checkout form!

    This option does not include the video library or weekly Telegram check ins with bonus content.

    Go to the All in Package to compare plans.

  • $50

All in Package (In person or Zoom)

  • 1x/month LIVE self myofascial release sessions in person at Rosemary Court Yoga or via Zoom.

    Weekly group check ins and additional resources and BONUS content via a private SLACK channel

    Dozens of pre-recorded self myofascial videos that are yours FOREVER!

    For the first FIVE registrants only:

    • 15% off Rad Roller Retail while supplies last

    • 20% off 1:1 MVMT THERAPY sessions must redeem by 01/31/25

    • 1 week of 1:1 voice note support via Telegram

  • $222 for in person

    $199 for Zoom

Video Library Only

  • Lifetime and unlimited access to the video library on squarespace

    Dozens of videos ranging from 3 - 90 minutes for self myofascial release and yoga therapy.

    Classes will be added throughout the course so this library will continue to grow!

    Perfect gift idea for the health and wellness enthusiast in your life, the mama you know that could use more techniques for self care and rest, or just that hard to buy for person!

  • $99

Your myofascial system is a whole body system of connection and communication.

Often described like a spider’s web, fascia enmeshes with every possible body part. Your fascia not only forms the scaffolding of your physical shape; it provides a neural highway of communication within your body and your environment via its sensory receptors. There is even a special lining of fascia that contains your organs called visceral fascia and the lining of your bones is wrapped in fascia.

It is an essential part of your anatomy and physiology and up until the last 2 decades, its been mostly disregarded and discarded as an unimportant byproduct of the body.

Thanks to researchers and pioneers in the field of fascia like John F. Barnes and Tom Myers as well as the somatic research of Bessel Van Der Kolk , we now know that fascia is not only responsible for holding or releasing our physical aches, but that it stores our emotional pain as well.

The body keeps the score, and addressing and releasing areas of chronic tension in your fascia can be a profound tool on your path toward holistic healing.

And this is why I love to share this work.

Yes, self myofascial release physically feels great, and it can just be that for you! However, there can be room for deep mind & body healing when you bring your body, breath, and awareness to parts of yourself that you have been ignoring and hiding from consciously or subconsciously.

Coming home to the body by way of the myofascial system can be the bridge of creating a more harmonious union not only with your muscles and joints, but also with the way you process and manage stress, boost your immune system, and even the way you digest and eliminate waste.

This three month series will leave you feeling informed and inspired as you will be equipped with all of the tools (literally) to feel better physically, mentally, and emotionally and in your most optimal alignment.

All you have to do is reset and restore.

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“One of the clearest lessons from contemporary neuroscience is that our sense of ourselves is anchored in a vital connection with our bodies. We do not truly know ourselves unless we can feel and interpret our physical sensations.”

— Bessel Van Der Kolk, The Body Keeps the Score

Want the deets?

Click the tabs for more info!

  • From beginners to experienced, there is something for everyone!

    This is for anyone who has been feeling stuck: physically, mentally, and/or emotionally. You've done all the things and you're still stuck in a rut and repeating the same moving, thinking, and feeling habits and you're ready for a reset to get your health back on track and keep it that way!

    Most postures can be adapted to be done seated or standing but primarily this practice is done lying face down, up, and on the side. If you have difficulty lying on the floor and rolling around, please reach out to me directly to see if this workshop is appropriate for you!

  • This is my signature self myofascial release program that got a serious upgrade with the first ever digital library to accompany you wherever and whenever you feel like you are in an energetic or physical slump.

    This three month series includes 3 LIVE 90 minute sessions that you can attend in person if you are local to Sarasota, FL or anywhere in the world via Zoom. (yes, the sessions will be recorded and made available to you in your library to watch anytime)

    The series also includes the living library of myofascial release videos that range from 3 - 90 minutes and you have unlimited and lifetime access to them!

    Lastly, the "All in Package" includes a private Telegram channel that I will moderate and post weekly updates in including videos, resources, recipes and more! Bundle and Save!

  • Next cohort TBD, 2025

  • TBD for next cohort of 2025

Meet your fascia facilitator

Hi! I’m Jess.

I’ve been a physical therapist assistant since 2007 and a yoga therapist since 2015. As a holistic movement therapist, my methodology is to help you see your strength and wholeness and learn how to access your innate ability to move, breathe, and live with a little bit of science and a lot of soul. 

I blend of PT based exercises and yoga informed breath and movement with many modalities including self myofascial release with Rad Roller which has been the backbone of my signature style: MVMT THERAPY.

With over 3,000 hours in yoga training and continuing education trainings including myofascial release, primal vinyasa, primal medicine, and women’s studies; I am committed to ensuring you have the most up to date and comprehensive approach to your holistic wellness goals. 

One size definitely does not fit all here.

My mission is to educate and empower you to discover your inner wisdom, strength and beauty within yourself, promoting your journey towards being at ease in your body, heart, and mind and truly experiencing holistic health.

And that mission is truly at the heart of this three month program: REset & REstore.

I have offered a version of this workshop as a one-off and as a group series since 2015 but this is the first time EVER that I am running it with not only the option to join from anywhere in the world via Zoom, but also you will now have a living library of videos and resources that you can take with you anywhere and do anytime so that you feel empowered to be in control of how you are feeling.

In the almost decade that I have been offering this work; I have seen remarkable transformations and received heartwarming testimonials from people who thought they had to live with their chronic pain forever, or had to learn to deal with their crippling anxiety.

Self myofascial release, and complimentary practices like breath-work and meditation, are so profound and yet are so simple! I want everyone to feel like they can make themselves feel better and not have to spend hundreds of dollars going to the chiropractor, massage, or even seeing me every week!

All of the above are great resources but you have the power to help yourself… you just haven’t had the right tools…yet.

  • Physical Therapist Assistant since 2007 (John F. Barnes CEUs: 30hrs)

    Yoga Teacher and self myofascial release certified since 2015 (500hrs)

    Primal Vinyasa certified since 2019 (500hrs)

    Primal Medicine Master Practitioner in training since 2023 (2000 hrs)

“I absolutely loved Jess’s workshop. She guided me to feel for myself where I hold tension and how to release it. Honestly after her workshop I felt better than after a massage. I’ve since used the techniques that were taught at home. I highly recommend her!.”

Lauren C. - Nurse

“I felt like after good deep tissue massage and it was done by me for my own body. I will attend all of Jessica’s workshops!”

Loreta M. - Yoga teacher/Chef

“All I can say is WOW, after the class I couldn't believe that I didn't have my normal right side low back pain/hip pain! I definitely need to work on fascia, I'm a believer!”

Kelly R. - Photographer

FAQs

  • Sundays from 4-5:30 p.m.

    Our first session is November 17th, second is December 15th, final session is January 19th

  • All classes will be simultaneously casted and recorded via Zoom so you can watch wherever you are or watch the recording whenever you can. Recordings will be posted within 24 hours and they are yours forever in the Reset/Restore library!

  • ABSOLUTELY! This class is a workshop style meaning there will be plenty of time for discussion and Q&A in real time. This class is also very slow paced to allow you to feel and settle into your body, perfect if you are new or just getting back to your practice. 

  • While most postures can be modified at the wall, there is a lot of down time on the ground where you will be lying face up or down for an extended period of time. Consult with your birth care provider if self myofascial release is appropriate for you at this stage in your pregnancy.

  • You will be emailed a link to join the Reset/Restore course via square space. From there you will be asked to create an account with your email and set up a unique password. All of your videos and content will live on that platform and they are yours to keep and watch back as many times as you want forever!

  • Nope! I got you covered! I am an affiliate/ambassador for Rad Roller and have everything you need including balls for sale at 15% off in person! If you are attending online, you can order your own ball with my affiliate code here: https://glnk.io/momj/jessica-lafalce

  • Since you will have access to the library of on demand videos as soon as you are granted access to the course, refunds are not possible. However, if you can no longer make future sessions for any reason, you are welcome to gift your spot to a friend. There is also a strict 48 hour cancellation policy. If you cancel within 48 hrs or no show, a 50% fee will be charged to your account. This workshop historically sells out and has a multiple person waitlist. By canceling in advance you allow someone else to join and we thank you for your consideration! Simply email jessica@mvmttherapy.com with any cancellations or transfers of classes.

  • YES! For the first time ever I am offering my self myofascial classes as an evergreen purchase for only $99. This includes a library of pre-recorded videos and classes with 15+ videos and almost 5 hours of content that is yours to keep forever for only $99

  • SLACK is a free communication app for your phone or laptop.

    Used by companies like IBM, Verizon, and Target; SLACK helps to keep information and communication organized with “channels”.

    It is here that I will post weekly updates, check-ins, and bonus content as well as for you to create community with one another.

    You can download the SLACK app here

    And you will receive a private invitation when you purchase the all in package.